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Showing posts from October, 2017

Chicago Marathon Prep

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"Feet don't fail me now, take me to the finish line..."
Wise words from Lana Del Ray and I sit here obsessing about Chicago Marathon and full of taper energy. It's almost like the pregnant mom nesting (which I can't say I ever experienced!). Good thing I run marathons more than I'm pregnant, maybe my house will actually get organized.

As a marathon veteran I will be the first to say that the nerves, excitement, mixed emotions and craziness of taper don't get any better with experience. So what can one do to relax (a little) pre race. Here are a few suggestions...
Focus your energy on something else: read, bake (but don't carb load too much), have a family outing.Focus on healthy eating, increasing healthy carbs and hydration.Look back over your training and look at the highlights and runs that will help push you through the tough spots.Visualize the race and the finish you want.Plan for race day: nutrition, clothes, post race fun, etc.Look at logistics o…