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Mental Training as a Runner

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No matter how hard I physically train I have managed to mentally defeat myself at the worst times. Any runner knows that running is not all physical and the mental side of running is huge, for me at least 50% of a run is mental.
In the beginning running was only fun (okay not always fun). I had no real goals other than get out and run, finish a race, go a little further. In these days I'm sure I still had a mental side but it was easier to accept that it didn't go well and I could back off. Then I overtrained, ran daily, became injured and kept missing my goals, I focused soley on physical training and I kept falling short. Next phase I became a mom, running was again something I did. I enjoyed the time for me, getting out and training when others said I never would. I also benefited from the postpartum speed with a year and half of amazing running that came pretty easy, knocking of PRs at every distance. A hamstring injury, full time job, lack of good training and I was not w…

Starting To Race Again

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This past Saturday was a local 3.7 mile race, it runs 1 loop around a lake giving it the weird distance. I have run this 2 or 3 times in the past, most recently 4 years ago when I finished 2nd in my AG with a time of 28:00. I rarely race anything under a half marathon. Let's be honest, I hate the feeling of pushing so hard you hurt! I'd rather suffer to a little less extent for a longer time!

Earlier in the week the weather was perfect for running, 60s and cloudy, but come Saturday the heat wave returned, hot humid ad heat index reaching 100+, yuck! Friday evening Cooper startled when someone came to the door and used my foot/ankle as a launching pad resulting in multiple scratches and a deeper cut right on the top of my foot where my laces hit! I had no idea if this would cause me pain to run.

We got there with a little time to spare, I took an easy warm up run to adjust the laces to not rub then met up with some MRTT friends. We complained about the heat and got ready to run…

Taking Time to Regroup

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These past 2 weeks after Grandma's Marathon have been exactly what I needed. 2 weeks of low running without expectations, the ability to skip a run if I wasn't feeling it, a complete transition away from my overly stressful job that was taking over my life and working to make myself and family a priority.

We spend much of last weekend at the softball fields coaching O's team to a consolation bracket win! In true MN weather we were cold, bundled up in jackets and pants and even pulled out hand warmers for the Sunday morning games! All weekend I was wishing that this weather had been there the previous weekend for the marathon.
This week I struggled with running, legs were heavy, I was tired, I just didn't have that push. I kept low miles, walked if needed and didn't look at pace, my body was asking for recovery. I even skipped my 4 miles midweek when O asked to join me, we did 2.25 miles run/walk averaging around 10:30 pace! Way to go! It brought a smile to my face …

Grandma's Marathon Recap

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Well, Grandma's was to be my replacement marathon for being sick right before Flying Pig and not being able to race. Coach Nichole and I decided to give it another shot since I was recovered quick after Pig and ready to race. I was lucky enough to find a last minute hotel and a friend wanting to share Friday night. After a week + pf tracking weather that looked perfect, tailwind, highs of 60, cloudy, it all changed!

We got up early to ride to the start. Since Grandma's is a point to point course they bus to the start. I waited in a nice long porta-potty line as I drank my UCAN and shed my top layer of clothes. It was lightly sprinkling and a little cool, perfect! After dropping my bag I weaved my way through the crowds to get between the 3:35 and 3:25 pacers (no 3:30 pacer). The DJ played "Let's Go Crazy" and I had a great feeling, I was ready. That is my song, not only am I a huge Prince fan but on the bus to Boston the year I PR'd that song was playing.

Mil…

Five for Friday!

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So much has been happening in my life over the past month or so, some big changes in store for me and the family. I have finally made some decisions on what I need to be focusing on at this time in my life and how to be better. I'm learning what I want from myself and life (yes, it has taken me many years!). Today is the first day of many new things...

1. I worked the final day at my job yesterday! The job that has caused me so much stress and anxiety is now removed from my life. I am no longer required to push family commitments aside to be at work in evenings or weekends or working from home to finish countless hours of charting. I woke this morning with such a sense of relief and calm, I slept great and feel refreshed not dread and anxiety. I am excited for my new opportunity that is much different and very much employee friendly. I am scared leaving a very stable full time job for something with some uncertainty but sometimes you just need to take the leap!

2. Summer Bucket List…

Happy Global Running Day: Giveaway & Discounts

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Happy Running Day Everyone! Although I don't really need a special day to run, but way not. It seems like a lot of races are getting in on the fun now and offering discounts too so even better.

I have partnered with Nathan Sports to share some great runner essentials and also give away a prize pack to one reader!

Hipster Belt: I have struggled finding a good belt to carry my phone, more important one that doesn't move or slide around on runs. This belt is great! I have used it on a few long runs and it stays put. My phone is securely in the pocket so no fear that it will crash onto the pavement!

SpeedShot Plus: Holds 12 oz of fluid. Which for me is perfect since I don't drink a lot when I run, For me it was small enough to carry without being annoying or too heavy. My hand fit great in the handle without even needing to really hold the bottle. I rarely carry water (or my UCAN Hydrate) on runs under 2 hours unless it is hot and humid so this came at a perfect time with the br…

Post Marathon Recovery

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I am now 15 days post marathon and have gone through all the emotions of happiness, disappointment, anxiety of what if I can't get faster, excitement of what is next, and more. Marathon training is all consuming and to lack the end results you hoped for comes with all the emotions of any big event.

Things are even tougher when it is completely out of your control. I feel that I had great training, yes there were days I struggled but overall it went well. My best training in years, I was hitting paces I hadn't hit in years, I wasn't in pan during and after every run, I was recovering great, I even kept up with the strength training. Yet, the factors out of control make or break the day, for me this was a lovely GI illness 3 days before the big race, meaning I was dehydrated and consumed less than I needed to be fully fueled and ready to run. It took me time to accept that this wasn't my failure at the race but instead I couldn't have changed it (accept maybe keeping…